Mindfullness and Enquiry

 

My work is deeply integrated with the practices of mindfulness and enquiry. Our ability to become more present here and now, arises by expanding our capacity to sense into our direct experience (sensations, feelings, breath and energy); awareness deepens and opens, we explore what we find through our movement, Presence deepens. In this way a natural ground of enquiry arises in the dance – What is Presence? What am i with and how does it move in this moment? What is arising in the dance of relationship with others? With the community of dancers?

Together we cultivate and co-create a field of deepening Presence, curiosity, compassion and enquiry into ‘what is arising’ that we learn to extend into our everyday lives.