INTRODUCTION TO THE COURSE
Body Wisdom Dance Core Skills Part 2 welcomes psychotherapists, coaches, facilitators, body workers, embodiment teachers (e.g. yoga teachers). It will offer conscious dance inspirations and ideas to enhance existing therapeutic skills for both clients and group work.
The journey of self discovery whether through psychotherapy, yoga, dance or any other embodied practice can be seen as one that leads us back home to ourselves rather than how to solve the problems that we think we have. It is a journey of integration of life that embraces how we live within our body, mind and emotional world, how we recreate ourselves moment to moment, through our sensations, postures and thoughts. We can say that we are healthy when we free up fixed / rigid ways of being, thinking and doing into greater freedom, energy and aliveness.
Conscious movement is a powerful and direct way to access and explore our interior landscape. During this course we will directly activate embodied awareness through dance / movement practices alongside related Inquiries and sharing with each other. Turning towards our body to explore the ways we move and feel, extends our capacity to be with what we find, discover our bodies inherent wisdom and be open to everything. The practice is exhilarating, joyous and transformative.