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FRIDAY NIGHT DANCE ONLINE

Drop In, Wake Up, Shake Down and Dance together to support us in this time of challenge ........

Weekly Fridays 7.30 - 9.00 pm UK

A simple dance designed to release our inner dancer, awaken our courage and ground us in the present moment. In the safety of your own home, connect to your dance and find yourself more connected, creative and grounded. Light guidance and multi-genre inspirational music will support our journey. No special skills, no steps to follow, you will be guided to find your own expression and choreographyAll welcome no matter what shape, size, age or level of experience. 


WHEN?
Friday Evening, 7.30 – 9.30 pm GMT 

Come online 15mins early, especially if you are new to this technology to make sure your video and audio is working. Please be there on time. If you can please stay ’till the end of the session, your presence really makes a difference to co-holding of the space.


COST
I am offering these dances on a donation basis, all donations are gratefully received. If you feel able  please pay between between £2 and £7. If you feel unable to pay you are still welcome to join. 

You-choose-what-you-Pay’ PAY HERE


WHAT IS AN ONLINE CLASS?
We will use a platform called Zoom, it can be accessed from computer, iPad or iPhone. If you have a computer, choose that over the iPad or iPhone, not only will the sound be better but also you can interact more and see more of others. 


IS ZOOM EASY?
Yes, it just takes a few minutes to start it up the first time you use it.

If you are new to Zoom please do watch this introductory video from Zoom HERE

Download Zoom HERE


WHAT DO I NEED?

  • You need a good internet connection.

  • Some space to dance. If you are in a shared space you might find a room to yourself so you can dive into your own dance unselfconsciously. Or invite your friends/family to join you.

  • Reduce distractions - Phone on Airplane mode, email closed so that you can be as present in the dance as possible.

  • Wear comfy clothes to move in.

  • Have water to drink at hand.

  • Maybe light a candle to mark a transition from the everyday to the dance

WHAT WILL HAPPEN?

At the beginning of the class time click the link that will come in your registration email. This will take you to a window where each of us can see each other in a grid on the computer.


Arrival : 30 minutes - Warm up for us all to arrive and start to move.


The Dance : 1 hour - I will play music and offer some light guidance / suggestions. The invitation is for you to take this however you want into dance. Fast or slow, big or small, wild or calm, following your own energy. You May chose to have your computer camera on or off. 


Closing :  15 minutes - We will come together for reflection.

Sharing Space : For those who wish I will split us into small groups to share our experience.

REGISTER IN ADVANCE 

Register in advance to receive a confirmation email with Zoom Link and joining instructions.